Childbirth pain can be reduced with perineal massage. But what is perineal massage and how does it reduce childbirth pain?
When you are preparing for labor, a perineal massage would be god for you. This technique prepares your body and may prevent tears and laceration during child birth. You can have your partner do the perineal massage, or you could do it yourself using a mirror. It is particularly beneficial for women who are having their first baby. You might watch this video and get further instruction on how to do perineal massage.
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